Miso Tofu Grain bowl

Updated at: Thu, 17 Aug 2023 08:47:06 GMT

Step 1

Bring a large saucepan to boil. Add brown rice and cook for 5 minutes before adding quinoa. Boil together for another 15-20 minutes or until both are tender. Drain.

Step 2

Combine ginger, vinegar, miso, 30 mls of olive oil, salt and pepper. Whisk until smooth.

Step 3

Heat remaining oil over medium-high heat and add tofu and asparagus. Cook for 5-8 minutes or until tofu and asparagus are lightly charred and crisp. Allow to cool for 5 minutes before slicing tofu.

Step 4

Toss spinach with 2 tbs of dressing and transfer to 4 bowls or containers. Spoon the grains on top and add tofu, asparagus, snow peas and spring onions. Drizzle with remaining dressing.

Step 5

Store in the fridge.

1 liked

0 disliked