By Amy Lynam
Slow cooker butter chicken
13 steps
Prep:10minCook:5h
Updated at: Thu, 17 Aug 2023 11:30:35 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
7
Low
Nutrition per serving
Calories452 kcal (23%)
Total Fat25.9 g (37%)
Carbs19.3 g (7%)
Sugars9.3 g (10%)
Protein37.6 g (75%)
Sodium715.5 mg (36%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
4chicken breasts
medium
1 tablespooncoconut oil
1yellow onion
small, diced
1 tablespoonfresh ginger
minced
4 clovesgarlic
minced
1 ½ tablespoonscurry powder
1 tablespoongaram masala
1 ½ teaspoonschili powder
¾ teaspoonkosher salt
1 x 6 ouncecan no salt added tomato paste
1cauliflower
small, or 1/2 large head, cut into florets
1 x 14 ouncecan tomato sauce
2 tablespoonsunsalted butter
cut into small pieces, use coconut oil to make dairy free
½ cupcoconut milk
½ cupplain nonfat greek yogurt
Instructions
Step 1
In a nonstick skillet, heat the coconut oil over medium high. Once hot, add the onion and cook until beginning to soften, about 5 minutes
Skillet
coconut oil1 tablespoon
yellow onion1
Step 2
Add the ginger, garlic, curry, garam masala, chili powder, salt, and tomato paste. Cook until fragrant, about 30 seconds.
fresh ginger1 tablespoon
garlic4 cloves
curry powder1 ½ tablespoons
garam masala1 tablespoon
chili powder1 ½ teaspoons
kosher salt¾ teaspoon
can no salt added tomato paste6 ounce
Step 3
Transfer the onions to a slow cooker
Slow CookerLow
Step 4
Lay the chicken on top, then the cauliflower florets, and top with tomato sauce.
cauliflower1
can tomato sauce14 ounce
Step 5
Stir to combine the florets and sauce a bit, leaving the chicken pieces undisturbed underneath
Step 6
Scatter the butter pieces over the top.
unsalted butter2 tablespoons
Step 7
Cover and cook on high for 1 1/2 to 2 1/2 hours or on low for 4 to 6 hours, until the chicken is cooked through
Step 8
When the chicken is done, remove it to a cutting board and let cool slightly.
Cutting Board
Step 9
At this point, the cauliflower is not likely to be tender. Give the contents of the slow cooker a big stir to coat the florets with the sauce
Step 10
Recover the slow cooker and cook on HIGH until the florets are completely tender, about 30 minutes to 1 hour more.
Step 11
Once the chicken is cool enough to handle safely, cut it into bite-size pieces. Return to the slow cooker with the tender florets.
Step 12
Stir in the coconut milk
coconut milk½ cup
Step 13
Let cool a few minutes, then stir in the Greek yogurt
plain nonfat greek yogurt½ cup
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