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By Amy Lynam

Slow cooker butter chicken

13 steps
Prep:10minCook:5h
Updated at: Thu, 17 Aug 2023 11:30:35 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
7
Low

Nutrition per serving

Calories452 kcal (23%)
Total Fat25.9 g (37%)
Carbs19.3 g (7%)
Sugars9.3 g (10%)
Protein37.6 g (75%)
Sodium715.5 mg (36%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a nonstick skillet, heat the coconut oil over medium high. Once hot, add the onion and cook until beginning to soften, about 5 minutes
SkilletSkillet
coconut oilcoconut oil1 tablespoon
yellow onionyellow onion1
Step 2
Add the ginger, garlic, curry, garam masala, chili powder, salt, and tomato paste. Cook until fragrant, about 30 seconds.
fresh gingerfresh ginger1 tablespoon
garlicgarlic4 cloves
curry powdercurry powder1 ½ tablespoons
garam masalagaram masala1 tablespoon
chili powderchili powder1 ½ teaspoons
kosher saltkosher salt¾ teaspoon
can no salt added tomato pastecan no salt added tomato paste6 ounce
Step 3
Transfer the onions to a slow cooker
Slow CookerSlow CookerLow
Step 4
Lay the chicken on top, then the cauliflower florets, and top with tomato sauce.
cauliflowercauliflower1
can tomato saucecan tomato sauce14 ounce
Step 5
Stir to combine the florets and sauce a bit, leaving the chicken pieces undisturbed underneath
Step 6
Scatter the butter pieces over the top.
unsalted butterunsalted butter2 tablespoons
Step 7
Cover and cook on high for 1 1/2 to 2 1/2 hours or on low for 4 to 6 hours, until the chicken is cooked through
Step 8
When the chicken is done, remove it to a cutting board and let cool slightly.
Cutting BoardCutting Board
Step 9
At this point, the cauliflower is not likely to be tender. Give the contents of the slow cooker a big stir to coat the florets with the sauce
Step 10
Recover the slow cooker and cook on HIGH until the florets are completely tender, about 30 minutes to 1 hour more.
Step 11
Once the chicken is cool enough to handle safely, cut it into bite-size pieces. Return to the slow cooker with the tender florets.
Step 12
Stir in the coconut milk
coconut milkcoconut milk½ cup
Step 13
Let cool a few minutes, then stir in the Greek yogurt
plain nonfat greek yogurtplain nonfat greek yogurt½ cup
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