Pineapple Mango Habanero Wings

Name: Pineapple Mango Habanero Wings
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Cuisine: Asian, Middle Eastern
Ingredients: 2 lbs Wings; 🍍 1 cup pineapple, diced; 🍍 1 Mango, diced; 🍍 2 cloves garlic; 🍍 1/4 cup apple cider vinegar; 🍍 1 tbsp lemon juice; 🍍 Salt, to taste; 🍍 1/4 cup honey or to taste; 🍍 1-2 habanero peppers, seeds removed; 🍍 Sweet heat rub, to taste; Sazón seasoning, to taste; 🍍 Green onion, for garnish

6 steps

Prep:15minCook:45min

Updated at: Thu, 17 Aug 2023 09:47:03 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories563.7 kcal (28%)

Total Fat29.4 g (42%)

Carbs33.5 g (13%)

Sugars30.1 g (33%)

Protein40.7 g (81%)

Sodium620.9 mg (31%)

Fiber1.7 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 lbswings

1 cuppineapple

diced

1mango

diced

2 clovesgarlic

¼ cupapple cider vinegar

1 Tbsplemon juice

¼ cuphoney

Instructions

Step 1

Pre heat grill 350 F.

Step 2

Season wings with sweet heat and Sazón. Mix to combine.

Step 3

Meanwhile, prepare the sauce. In a food processor or blender, add pineapple, mango, garlic, vinegar, lemon juice, salt, honey, and habaneros. Blend until fully combined and smooth. Place the sauce in a pan and heat in medium low stirring frequently for about 5-10 minutes.

Step 4

Grill wings until a minimum of 165 F internal.

Step 5

Place wings in a bowl pour the sauce. Toss to combine.

Step 6

Top with green onion.