Chocolate Protein Pudding
Leave a note
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories246.6 kcal (12%)
Total Fat7.8 g (11%)
Carbs34.2 g (13%)
Sugars22.4 g (25%)
Protein11.5 g (23%)
Sodium109.1 mg (5%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
To a blender, add protein powder, cocoa powder,
Step 2
nutritional yeast (if using), milk, maple syrup and
Step 3
sea salt. Blend well. Add 1 cup of mixture to a medium bowl and, using a fork or wire whisk, gradually combine arrowroot powder. Add remainder of
Step 4
mixture to a large saucepot set on medium heat. Stir
Step 5
constantly. When mixture begins to bubble, gradually
Step 6
add arrowroot mixture. Reduce heat to medium-low
Step 7
but continue to stir until mixture thickens. Pour into
Step 8
a bowl. Cover with plastic wrap. Refrigerate for at
Step 9
least 4 hours and allow to completely cool. Makes 4
Step 10
servings (~¾ cup/6 ounces/165 grams each).
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
