Egg fried rice

4 steps

Updated at: Thu, 17 Aug 2023 02:58:29 GMT

Nutrition balance score

Unbalanced

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories265.6 kcal (13%)

Total Fat13 g (19%)

Carbs27.2 g (10%)

Sugars0.5 g (1%)

Protein9.1 g (18%)

Sodium619.1 mg (31%)

Fiber0.5 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 cupsjasmine rice

cooked, at least 1 day old

1 stalkgreen onion

finely chopped

2 ½ Tbspsoy sauce

regular, not light or dark!

½ Tbspsesame oil

4eggs

whisked

2 Tbspavocado oil

or vegetable oil

Instructions

Step 1

Over medium high heat in a steel wok, add 1 tbsp of cooking oil and allow it to smoke. Important: if using a non-stick pan, do NOT smoke oil and keep it on medium heat allowing the oil to get hot.

Step 2

Once oil begins to smoke, pour in whisked eggs and quickly stir to form shape. Once the eggs form shape but are still moist, quickly toss and mix in rice. If rice is clumped together, break apart in pan.

Step 3

Sweep everything to the side, add remaining oil into empty space with green onions. Quickly mix green onions into rice and eggs.

Step 4

Add soy sauce and sesame oil. Mix until grains are coloured brown and immediately remove off heat. Serve hot and enjoy!