Chicken, Squash & Blue Cheese Mini Frittatas

Name: Chicken, Squash & Blue Cheese Mini Frittatas
Ingredients: 6 cups diced yellow squash; 2 tbsp olive oil; 1 tsp salt; ¾ lb. cooked, shredded, white meat chicken; 4 tbsp reduced-fat blue cheese crumbles; 2 tbsp minced scallion; 4 cups liquid egg substitute

7 steps

Yield: 4 Servings (4 mini frittatas per serving) Per serving: 1 Leaner, 1 Healthy Fat, 3 Creen, 2 Condiments

Updated at: Wed, 16 Aug 2023 23:52:41 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories341.2 kcal (17%)

Total Fat10.4 g (15%)

Carbs7 g (3%)

Sugars5.6 g (6%)

Protein49 g (98%)

Sodium1177.8 mg (59%)

Fiber2.4 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

6 cupsyellow squash

diced

2 Tbspolive oil

1 tspsalt

0.75 lbwhite meat chicken

cooked, shredded

4 Tbspreduced-fat blue cheese crumbles

2 Tbspscallion

minced

4 cupsliquid egg substitute

Instructions

Step 1

1. Preheat oven to at 450⁰F.

Step 2

2. Toss the diced squash with the salt and olive oil. Spread it on a sheet pan.

Step 3

3. Roast the squash for 15 to 20 minutes until slightly caramelized. Reduce heat to 425⁰F.

Step 4

4. In a bowl, combine the roasted squash with the chicken, blue cheese, and scallions.

Step 5

5. Place an equal amount of squash-chicken mixture into 16 indentations into non-stick muffin pans, and then fill the indentations up with liquid egg substitute.

Step 6

6. Bake at 425⁰F for 15 minutes.

Step 7

7. Remove the frittatas from the pan, and serve warm.