Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
19
High
Nutrition per serving
Calories337.9 kcal (17%)
Total Fat1 g (1%)
Carbs60.8 g (23%)
Sugars1.9 g (2%)
Protein23.6 g (47%)
Sodium1168.5 mg (58%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Add lentils and water to a blender, or food processor and soak for at least 3 hours.
Step 2
Blend lentils until they are very smooth. Season with salt. (Batter can be used immediately, but for best results refrigerate overnight).
Step 3
To cook, heat a non-stick pan on medium-high. Grease lightly with olive oil and allow to get hot. Add 1/4 to 1/3 cup of batter to the hot pan. Use the bottom of a ladle or spoon to spread out into a 5 or 6 inch circle. Lower heat to medium, and adjust from there if needed. Cook the first side for about 1 1/2 to 2 minutes, before flipping over. Cook the second side for about 2 minutes, before transferring to a plate
Step 4
Keep warm flatbreads covered with a towel while cooking and stacking.
Notes
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