By Sharron Throgmorton
Black Bean Taco Soup
4 steps
Prep:15minCook:5min
Slow cooker or Instant Pot. EASY freezer meal
Updated at: Thu, 17 Aug 2023 12:08:00 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories318 kcal (16%)
Total Fat8.8 g (13%)
Carbs38.1 g (15%)
Sugars9.7 g (11%)
Protein22.7 g (45%)
Sodium1248.3 mg (62%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
brown meat and onion, drain. Let meat cool for a minute, then dump into a resealable gallon-sized freezer bag.
Step 2
Dump the remaining ingredients into the bag, mix together, and zip bag closed.
Step 3
When ready to eat, remove from freezer and thaw in fridge for 24 hours. Cook on HIGH for 1-2 hours or LOW for 2-3 1/2 hours. Or cook for 5 min in Instant Pot(high pressure) Quick Release
Step 4
Serve with tortilla chips, cheese, sour cream, and guacamole.
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Notes
77 liked
7 disliked
Easy
Go-to
Delicious
Makes leftovers
Under 30 minutes