Butter Chicken Stovetop from The Meal Prep King

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

1. Season the chicken with salt and pepper. Spray a large non-stick frying pan with cooking spray and add the chicken. Cook until the chicken is golden on the outside – it doesn’t need to be cooked through.

Step 2

2. Remove the chicken from the pan and set aside. Add the chopped onion and the butter and cook until the onion is golden and caramelized. Add the garlic, ginger and ground spices and cook together for about 1 minute, then add the coconut milk and the passata. Simmer with the lid off for about 20–25 minutes until the sauce is reduced and thickened.

Step 3

3. Return the chicken to the pan and simmer for another 5 minutes until the chicken is cooked through. Season to taste with salt and pepper, then serve garnished with fresh coriander leaves, and with rice or naan breads on the side.

Step 4

Tip: If you want to serve this with rice, allow for 50g of uncooked rice per person and each portion will be 497 calories.

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