Asian Lettuce Wraps

Name: Asian Lettuce Wraps
Prep time: 30 min
Total time: 30 min
Cuisine: Asian
Ingredients: 1 lb ground chicken or turkey; 1 Tbsp oil; 1/2 onion, diced; 1 cup red or green pepper, diced; 2 8oz cans water chestnuts, drained and diced; 3 Tbsp soy sauce; 3 tbsp hoisin sauce; 1 Tbsp sesame oil; 1 Tbsp Rice vinegar; 1 Tbsp peanut butter; 1 Tbsp honey; 1/2 tsp garlic powder; 1/4 tsp powdered ginger; 1/4 cup peanuts, crushed; Bibb lettuce leaves; Serve with fried rice or cauliflower fried rice

7 steps

Prep:30min

Easy and delicious. Served with 1/2 cup of rice and a handful of mixed greens. Week One Nutrition Servings 4 Calories 305 Fat 14g Carbs 19g Protein 25g Fiber 1g

Updated at: Wed, 16 Aug 2023 23:53:23 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories430.3 kcal (22%)

Total Fat23.2 g (33%)

Carbs28.9 g (11%)

Sugars10.7 g (12%)

Protein25.8 g (52%)

Sodium956.6 mg (48%)

Fiber4.1 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Instructions

Step 1

Whisk together sauce ingredients until well combined. If you use a firmer peanut butter you may need to microwave the mixture for 30-60 seconds in order to melt it and ensure everything is well-mixed.

Step 2

Heat 2 tbsp oil in a frying pan. Once hot, add ground chicken or turkey.

Step 3

Cook until some pieces are starting to brown. Add onion and cook for 5 minutes or until the onion is becoming translucent.

Step 4

Add the peppers and water chestnuts and cook about 5 minutes or until peppers are becoming soft.

Step 5

Add sauce and simmer on low heat until the chicken and veggies are evenly coated and everything is heated through.

Step 6

Serve in lettuce leaves, on top of your favorite Asian salad, or over noodles or rice! One serving = 1/4 of the mixture with sauce.

Step 7

One serving = 1/4 of the mixture with sauce. Nutrition info does not include lettuce/ serving ingredients.