IP Grandmas Ham and Beans

Name: IP Grandmas Ham and Beans
Prep time: 2 h
Cook time: 40 min
Total time: 2 h 40 min
Cuisine: American
Ingredients: 2 smoked ham hocks 2 c great northern beans 1/2 onion; 2 jiffy corn bread

5 steps

Prep:2hCook:40min

Family classic modified for the Instantpot.

Updated at: Thu, 17 Aug 2023 05:32:28 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories551.6 kcal (28%)

Total Fat12.6 g (18%)

Carbs72.6 g (28%)

Sugars1.3 g (1%)

Protein36.3 g (73%)

Sodium1991.2 mg (100%)

Fiber9.3 g (33%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

2smoked ham hocks

2 cgreat northern beans

0.5onion

2corn bread

Instructions

Step 1

Soak beans 2-8 hrs.

Step 2

Rinse leans and cover with 2 inches of water. Add smoked ham hocks cook for 40 min on high.

Step 3

Cook corn bread while the Insta pot is cooking.

Step 4

Quick release and Remove bones and skin from hocks, shred the meat and return to pot.

Step 5

Best served over a piece of cornbread.

Notes

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Makes leftovers

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