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Instant Pot 3-Ingredient Rump Roast

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Instant Pot 3-Ingredient Rump Roast

2/2

By 365daysofcrockpot.com

Instant Pot 3-Ingredient Rump Roast

Prep:5minCook:1h 30min

An easy beginner recipe for the Instant Pot. Beef pot roast is cooked until tender in the electric pressure cooker. If desired you can also make carrots and potatoes with the roast.

Updated at: Fri, 04 Sep 2026 14:59:10 GMT

Nutrition balance score

Unbalanced

Glycemic Index

58

Moderate

Glycemic Load

21

High

Nutrition per serving

Calories392.5 kcal (20%)

Total Fat12.2 g (17%)

Carbs12.8 g (5%)

Sugars2.7 g (3%)

Protein53.7 g (107%)

Sodium2248.4 mg (112%)

Fiber0.9 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 poundsrump roast

trimmed of excess fat

2 cupswater

1 packetonion soup mix

1 x 1 ozau jus gravy mix

1 poundbaby carrots

1 poundRusset potatoes

Optional, peeled and cut into chunks, or yellow potatoes, skin on

Instructions

View on 365daysofcrockpot.com

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Notes

5 liked

1 disliked

Lilann Gilbert· 2 years ago

I added 1 cup beef broth and 1 cup water. Some beef gravy mix and beef stew seasoning. Dusted roast with kosher salt, pepper and garlic powder . It was tender, juicy and fast! Chopped onion, carrots, taters and Celery.

I added 1 cup beef broth and 1 cup water. Some beef gravy mix and beef stew seasoning. Dusted roast with kosher salt, pepper and garlic powder . It was tender, juicy and fast! Chopped onion, carrots, taters and Celery.

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