Salad Capricciosa
100%
1
Nutrition balance score
Good
Glycemic Index
27
Low
Glycemic Load
7
Low
Nutrition per serving
Calories535.3 kcal (27%)
Total Fat37.5 g (54%)
Carbs24.2 g (9%)
Sugars9 g (10%)
Protein31.8 g (64%)
Sodium2823.4 mg (141%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2romaine hearts
shredded
1 x 14 ozcan quartered artichoke hearts
drained
1 cupmarinated mushrooms
chopped or sliced
1red onion
small, chopped or sliced
1 tubmozzarella balls
bocconcini, drained and halved
1 pintgrape tomatoes
or cherry, halved
20fresh basil leaves
shredded or torn
2 handfulsfresh parsley
chopped
1 cupfrozen peas
defrosted
1lemon
zest and juice of
3 Tbsppesto
3 Tbspolive oil
salt
pepper
0.5 lbprosciutto
cut into ribbons
Instructions
Step 1
In a salad bowl, combine the lettuce, artichoke, mushrooms, onion, cheese, tomatoes, basil, parsley, and peas. In a small bowl, mix together lemon zest, juice, pesto, and olive oil. Dress salad and toss to combine, then season with salt and pepper. Top with prosciutto and serve.
Notes
1 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Under 30 minutes
