By DonsKitchenTablet
Baked Falafel
A recipe I found somewhere online and wrote down long ago. Make Tahini Sauce to with this as well.
Updated at: Thu, 17 Aug 2023 02:46:41 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Nutrition per recipe
Calories984.5 kcal (49%)
Total Fat52.5 g (75%)
Carbs105.8 g (41%)
Sugars8.5 g (9%)
Protein29.7 g (59%)
Sodium2884.1 mg (144%)
Fiber23.7 g (85%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
If chickpeas are dry, soak in a bowl of water for 24-48 hours. If canned, drain, rinse and begin.
Step 2
Add wet chickpeas to a food processor with parsley, cilantro, onion, garlic, cumin, salt, baking powder and lemon juice. Process until minced but not puréed.
Step 3
Preheat oven to 375° F and grease a baking sheet with half of the olive oil.

Step 4
Squeeze falafel mixture into 1.5 inch balls and flatten slightly. Arrange on a baking sheet and brush tops with remaining olive oil.
Step 5
Bake 15 minutes, flip and bake for 10 minutes or until golden brown.
Step 6
Serve in Pita bread or lettuce leaf with chopped lettuce and tomato. Top with Tahini Sauce.
Notes
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