Blueberry yogurt bake

5 steps

Prep:20minCook:38min

Updated at: Thu, 17 Aug 2023 04:01:27 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories139.8 kcal (7%)

Total Fat5.9 g (8%)

Carbs15.7 g (6%)

Sugars13.4 g (15%)

Protein6.5 g (13%)

Sodium71.6 mg (4%)

Fiber0.7 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 ½ cupsyogurt

Greek yogurt is ideal

4eggs

2 Tbspalmond flour

1 cupberries

¼ cupsMaple syrup

Instructions

Step 1

1. Preheat oven to 350°F and grease an 8 x 8-inch baking dish.

OvenPreheat

Step 2

2. Whisk together yogurt, eggs, almond flour, and vanilla until creamy.

Step 3

3. Fold in berries and add to baking dish.

Step 4

4. Bake for 35-38 minutes or until fully cooked (the center shouldn’t be jiggly).

Step 5

5. Allow the yogurt bake to cool for a few minutes and then slice and enjoy with desired toppings.

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