healthy greek yogurt muffins🫐🍋

Name: healthy greek yogurt muffins🫐🍋
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Cuisine: European, Greek, Mediterranean
Ingredients: 1 3/4 cups whole wheat flour; 1/2 cup sugar; 1 1/2 teaspoons baking powder; 1/2 teaspoon baking soda; 1/2 teaspoon salt; 4 tablespoon cold butter; 1/2 cup milk of choice; 1/2 cup Greek yogurt | low-fat 2%; 1 teaspoon vanilla; 1 egg large; 1 tablespoon grated lemon zest 2 lemons; 1 cup fresh/frozen blueberries

4 steps

Prep:30minCook:20min

delicious & healthy blueberry muffins 🫐🍋!

Updated at: Fri, 02 Aug 2024 21:12:56 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories153.9 kcal (8%)

Total Fat4.9 g (7%)

Carbs25.6 g (10%)

Sugars10.7 g (12%)

Protein3.7 g (7%)

Sodium205.4 mg (10%)

Fiber2.9 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

1 ¾ cupswhole wheat flour

½ cupsugar

1 ½ teaspoonsbaking powder

½ teaspoonbaking soda

½ teaspoonsalt

4 tablespoonbutter

cold

½ cupmilk

of choice

½ cupGreek yogurt

low-fat 2%

1 teaspoonvanilla

1Egg

Large

1 tablespoonlemon zest

grated

2lemons

1 cupfresh blueberries

Instructions

Step 1

1. Preheat oven to 400°F. Spray a 12-cup muffin tin with nonstick spray.

OvenPreheat

Muffin Pan

Step 2

2. Combine the flour, sugar, baking powder, baking soda, and salt in a large bowl. Cut in the butter until the mixture is crumbly.

Bowl

whole wheat flour1 ¾ cups

salt½ teaspoon

Step 3

3. Whisk the milk, yogurt, egg, vanilla and lemon zest in a large bowl. Add the milk mixture to the flour mixture until just blended. Stir in the blueberries.

Bowl