Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
9
Low
Nutrition per serving
Calories422 kcal (21%)
Total Fat25.3 g (36%)
Carbs14 g (5%)
Sugars0.3 g (0%)
Protein30.1 g (60%)
Sodium281.8 mg (14%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Slice chicken breasts in half crosswise and cut into 4 cutlets.
Step 2
Place between two pieces of plastic wrap and gently pound until about ½” thick
Step 3
Season lightly with salt
Step 4
Toss cutlets in flour. Knock off excess. Leave on a plate to rest.
Step 5
Heat 2 T olive oil in a large skillet over medium-high
Step 6
Cook cutlets (batches if needed to avoid overcrowding) without moving them for about 2 minutes (so that they get a nice deep brown color)
Step 7
Turn over and cook on the other side until chicken is almost cooked through (about 20 seconds)
Step 8
Remove chicken to a clean plate lined with towels
Step 9
Add garlic and remaining 1 T olive oil to the skillet until garlic is golden brown (not burnt).
Step 10
Deglaze pan with wine and capers
Step 11
Add ½ c water then the butter. Stir constantly to help the sauce emulsify.
Step 12
Return chicken to skillet and simmer until chicken reaches 165 and sauce is nappe. Remove from heat
Step 13
Stir in lemon juice, adjust seasoning with salt. Garnish with fresh parsley
Notes
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0 disliked
Delicious
Easy
Fresh
Go-to
Kid-friendly
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