Nutrition balance score
Unbalanced
Glycemic Index
69
Moderate
Nutrition per serving
Calories1168.9 kcal (58%)
Total Fat30.5 g (44%)
Carbs185.7 g (71%)
Sugars28 g (31%)
Protein37.1 g (74%)
Sodium1887 mg (94%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Add the dry ingredients to a mixing bowl. Beat the egg and milk into the mixture with a handheld or electric whisk. Heat a non-stick frying pan over a medium heat and add some oil.
Step 2
Spoon in a small ladleful of batter to make a pancake about 10cm across. Fry for about 1 min until the edges of the pancake are firm and bubbles have started to appear on the surface. Turn over and fry for another 30 secs till golden on both sides. Serve with your favourite toppings.
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