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georgiascheepers
By georgiascheepers

One Pan Zucchini and Eggplant Orzo Bake

15 steps
Prep:5minCook:25min
For this recipe, combine Orzo, tomato sauce, pork and eggplant, then cook in one pan. Cover it with soft Zucchini, feta and mozzarella and bake it in the oven.
Updated at: Wed, 11 Sep 2024 10:30:21 GMT

Nutrition balance score

Good
Glycemic Index
37
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories692.8 kcal (35%)
Total Fat41.2 g (59%)
Carbs41.2 g (16%)
Sugars10 g (11%)
Protein41.6 g (83%)
Sodium1002.7 mg (50%)
Fiber10.5 g (38%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cut the eggplant, zucchini and onion
Step 2
Preheat the oven to 200 degrees
Step 3
Heat 3 tbsp olive oil in a deep large pan.
Step 4
Add zucchini, 2 finely chopped garlic cloves, salt, pepper and a pinch of red pepper flakes.
Step 5
Sauté over medium heat for 1 minut, then cover and cook on low heat for 5 minutes.
Step 6
Remove from the pan. Transfer to a plate and set aside.
Step 7
In the same pan, heat 2 tbsp olive oil. Add pork mince and cook until lightly browned, add the remaining garlic, onion and eggplant.
Step 8
Cook for about 5 minutes, stirring frequently, on medium-low heat.
Step 9
Season with salt, pepper, smoked paprika and thyme
Step 10
Stir in the tomatoes, add the passata and chicken broth.
Step 11
Then stir in the orzo, bring to a boil, cover and simmer on very low heat for 10 minutes or until the orzo is al dente and the sauce has thickened slightly.
Step 12
Stir from time to time with a wooden spoon.
Step 13
Turn off the heat, crumble the feta cheese on top of the orzo, without stirring
Step 14
Top with zucchini and sprinkle the cubed mozzarella.
Step 15
Transfer to the oven and bake for 8-10 minutes or until the cheese is melted. Serve.
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