Nutrition balance score
Unbalanced
Glycemic Index
12
Low
Glycemic Load
0
Low
Nutrition per serving
Calories99.3 kcal (5%)
Total Fat7.8 g (11%)
Carbs1.5 g (1%)
Sugars0.7 g (1%)
Protein5.7 g (11%)
Sodium63 mg (3%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Crack the eggs and beat them up.
Step 2
Chop up the half onion and toss them onto a heated pan with olive oil added. Cook until some colour appears and they become softer.
Step 3
Add the eggs.
Step 4
If the pan is too small, move the omelette to the side and pour out some of the liquid egg to make it a bigger omelette.
Step 5
If needed, fold the omelette over and keep cooking.
Notes
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