Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories407 kcal (20%)
Total Fat30.5 g (44%)
Carbs33.4 g (13%)
Sugars7.6 g (8%)
Protein6.8 g (14%)
Sodium777.3 mg (39%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspsunflower oil
1 tspcumin seeds
1onion
large, finely chopped
2 clovesgarlic
grated
20gfresh root ginger
grated
2tomatoes
medium, chopped
1 tspsalt
1 tspchilli powder
1 Tbspmild curry powder
500gsweet potatoes
Evangeline, cut into 2cm pieces
400mlcan coconut milk
235gspinach leaves
chopped
0.5lime
juice
chapatis
to serve
Instructions
View on waitrose.com
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Notes
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