Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
19
High
Nutrition per serving
Calories375.5 kcal (19%)
Total Fat27.1 g (39%)
Carbs33 g (13%)
Sugars7.6 g (8%)
Protein6.5 g (13%)
Sodium775.3 mg (39%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 Tbspsunflower oil

1 tspcumin seeds

1onion
large, finely chopped

2 clovesgarlic
grated

20gfresh root ginger
grated

2tomatoes
medium, chopped

1 tspsalt

1 tspchilli powder

1 Tbspmild curry powder

500gsweet potatoes
Evangeline, cut into 2cm pieces

400mlcan coconut milk

235gspinach leaves
chopped

0.5lime
juice

chapatis
to serve
Instructions
View on waitrose.com
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Notes
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