By thelastfoodblog.com
Spiced Sweet Potato and Carrot Soup
Instructions
Prep:10minCook:30min
A delicious, warmly spiced, sweet potato and carrot soup. It's so easy to make, tasty, filling and vegan!
Updated at: Fri, 25 Sep 2026 08:16:28 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
21
High
Nutrition per serving
Calories243 kcal (12%)
Total Fat6.6 g (9%)
Carbs42.4 g (16%)
Sugars13.8 g (15%)
Protein5.8 g (12%)
Sodium1176.5 mg (59%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspolive oil
1yellow onion
medium, finely chopped
3cloves garlic
large, minced
1 piecefresh ginger
thumb-size, peeled then finely grated
1 heaped tspcumin
½ tspgaram masala
½ tsppaprika
600gsweet potato
peeled then cut into similar sized chunks
490gcarrots
peeled then roughly chopped
1.2 litresvegetable stock
¼ tspsalt
more for serving
¼ tspblack pepper
freshly cracked, more for serving
pumpkin seeds
fresh coriander
cilantro
plain yoghurt
plant-based if you are vegan
Instructions
View on thelastfoodblog.com
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Notes
4 liked
0 disliked
Easy
Go-to
Spicy
One-dish
