Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories384.3 kcal (19%)
Total Fat25.3 g (36%)
Carbs35.6 g (14%)
Sugars6.7 g (7%)
Protein9 g (18%)
Sodium300.5 mg (15%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Peel and chop sweet potato into small chunks
sweet potato1 Step 2
Dice onion
red onion1 Step 3
Finely chop garlic cloves and chilli and grate 5g of ginger
garlic cloves4 
ginger5g
red chilli1 Step 4
Add onion to pan with a pinch of salt then the garlic and ginger followed by the chilli
red onion1 garlic cloves4 ginger5gred chilli1 
saltStep 5
Once the mix has softened for a little bit add the sweet potato
sweet potato1 Step 6
Add tomato purée and the spices cook for 2-3 minutes
chilli powder1 tsp
turmeric1 tsp
cumin1 tsp
garam masala2 tsp
cinnamon½ tsp
tomato purée1 TbspStep 7
Add coconut milk, simmer until the sweet potato is tender (20-25 minutes ) then add the drained chickpeas (around 240g drained) and spinach
tin coconut milk400ml
can of chickpeas400g
spinach80gStep 8
Finish off with fresh coriander
corianderView on vm.tiktok.com
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Notes
3 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Makes leftovers
