Avocado Pineapple and Banana Smoothie

Name: Avocado Pineapple and Banana Smoothie
Cuisine: American
Ingredients: 5 ounces light or full-fat coconut milk or full-fat coconut milk; 6 ounces fresh pineapple chunks roughly ¾ cup; ½ ripe avocado; 1 frozen banana broken into large chunks; ½ teaspoon pure vanilla extract; 1 tablespoon hulled hemp seeds plus more for garnishing; pomegranate seeds for garnishing

1 step

Updated at: Thu, 17 Aug 2023 08:49:38 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Nutrition per recipe

Calories446.9 kcal (22%)

Total Fat22.5 g (32%)

Carbs61.5 g (24%)

Sugars35.5 g (39%)

Protein7.4 g (15%)

Sodium15.9 mg (1%)

Fiber10.8 g (38%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

5 ounceslight coconut milk

or full-fat, or full-fat coconut milk

¾ cupfresh pineapple chunks

0.5avocado

ripe

1frozen banana

broken into large chunks

½ teaspoonpure vanilla extract

1 tablespoonhemp seeds

hulled, plus more for garnishing

pomegranate seeds

for garnishing

Instructions

Step 1

Combine the coconut milk, pineapple chunks, avocado, banana, vanilla extract, and hemp seeds in a high-powered blender and puree until smooth. Pour into a large glass and sprinkle with hemp seeds and pomegranate arils. Serve.