Honey Garlic Chicken Tenderloins

Honey Garlic Chicken Tenderloin’s

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Pour 2 cups of water into the pot and bring to a boil. Clean rice. Once water stars to boil add 1 cup of rice. Cook for 10-15 minutes.

Step 2

Cut red and green peppers into thin slices.

Step 3

Take 2 chicken breast slice it horizontally to make 4. And season salt, garlic and onion powder and paprika. Mix then add cornstarch to coat chicken breast.

Step 4

Add 2 tbsp of butter to frying pan and melt

Step 5

Add chicken breast to pan and sear one side for 2-5 minutes. Flip over and sear the other side for 2 minutes or until brown.

Step 6

Move chicken breast to the side of pan and add garlic. Add butter. Once butter melt, stir it together.

Step 7

Add 1 1/2 tbsp of apple cider vinegar, 1 tbsp of soy sauce and 1/3 honey. Stir and shake pan. Bring sauce to a simmer. Then simmer for 1 minute until sauce thickens.

Step 8

Turn over chicken in the sauce to coat chicken. If sauce get thick and a little water to it.

Step 9

Remove chicken breast from pan and serve over rice.