Crunchy Breakfast Bars

These delicious fruit and nut bars are great for breakfast on the go. I sometimes nibble one if I need a protein boost later in the day. To increase the protein content, add some protein powder to the mixture before baking.

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat the oven to 160°C (140°C fan)/315°F/gas 3.

Step 2

Lightly butter a shallow 30 x 20cm baking tin and line with greaseproof paper.

Step 3

Put the oats, nuts, dried fruits, seeds and chocolate in a large mixing bowl and stir to mix well and distribute everything evenly.

Step 4

Put the butter and honey in a small pan and set over a low heat.

Step 5

Stir gently with a wooden spoon until the butter melts and combines with the honey.

Step 6

Pour over the oat mixture and add the vanila essence. then mix

Step 7

well. If the mixture is too sticky and not firm enough, just stir in some more oats until you get the right consistency. If it's too dry,

Step 8

stir in some more melted butter or nut butter

Step 9

Spoon the mixture into the lined baking tin and smooth the top with a palette knife or by pressing down with the back of a spoon.

Step 10

Bake for 25-30 minutes, or until crisp and golden brown on top.

Step 11

Remove from the oven and allow to cool slightly in the tin before cutting into 12 bars. Leave in the tin until completely cold, then transfer the bars to a sealed tin or airtight container. Eat within 5 days.