Vegan Banana Oat Muffins

Prep:10minCook:20min

The fluffiest vegan banana oatmeal muffins you’ll ever make! These easy vegan banana muffins are naturally sweetened with banana and coconut sugar and made extra nutritious with oatmeal. Options to add chocolate chips or chopped nuts for the perfect breakfast or snack!

Updated at: Thu, 17 Aug 2023 02:37:11 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories277.4 kcal (14%)

Total Fat15.3 g (22%)

Carbs34 g (13%)

Sugars14.7 g (16%)

Protein4.1 g (8%)

Sodium211.9 mg (11%)

Fiber3.1 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

1 ⅓ cupbananas

medium to large, extra ripe, mashed

⅓ cupcoconut sugar

or sub brown sugar

2 tablespoonsflaxseed meal

½ cupdairy free milk

⅓ cupcoconut oil

melted and cooled, or sub vegan butter

½ tablespoonvanilla extract

1 cupall purpose flour

¾ cuprolled oats

1 teaspoonbaking powder

½ teaspoonbaking soda

1 teaspoonground cinnamon

½ teaspoonsalt

½ cupchocolate chips

½ cupwalnuts

chopped, or pecans

Instructions

Step 1

Preheat your oven to 375 degrees F. Line a muffin tin with 10 muffin liners (we’re only making 10 muffins!) and grease the inside of the liners with nonstick cooking spray to prevent sticking.

Step 2

In a large bowl mix together the mashed banana, coconut sugar, flaxseed meal, dairy free milk, coconut oil and vanilla extract until well combined.

Step 3

In a large bowl, whisk together the dry ingredients: flour, oats, baking powder, baking soda, cinnamon and salt. Add dry ingredients to wet ingredients and mix until just combined. Do not overmix; it’s totally fine if there are some lumps of banana, etc. Feel free to fold in ½ cup chopped walnuts or ½ cup chocolate chips (or both!) if you’d like.

Step 4

Evenly divide batter between 10 muffin liners. Sprinkle tops with a few extra oats to make them pretty. Bake for 18-25 minutes or until a tester inserted into the middle comes out clean or with just a few crumbs attached. Allow muffins to cool in the pan for 5-10 minutes, then remove and transfer to a wire rack to finish cooling. Enjoy!

View on Ambitious Kitchen

↑Support creators by visiting their site 😊