By Kelly Hohman
Crunchy Thai Chicken Wraps
5 steps
Prep:5minCook:15min
Updated at: Thu, 17 Aug 2023 03:15:24 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories528.7 kcal (26%)
Total Fat28.8 g (41%)
Carbs41 g (16%)
Sugars5.6 g (6%)
Protein29.6 g (59%)
Sodium776.4 mg (39%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1 Tbspolive oil

16 ozchicken breast
sliced into thinner pieces if needed, pat dry with a paper towel

salt
to taste

pepper
to taste

1 Tbspred curry paste
sub other types as needed

1 tspcurry powder

2 tspsoy sauce

1 tspagave
maple syrup, or honey

0.75 Cupcanned coconut milk

1 cupcoleslaw mix

3carrots
medium, peeled into “ribbons”

1 cupcilantro

1 cupromaine lettuce
optional

3tortillas
large
Instructions
Step 1
Preheat a skillet on the stove for 3-4 minutes over medium heat, then add oil and let that heat up for a minute or two. Make sure to pat the chicken breast dry, then season generously with salt and pepper. Carefully add the chicken to the pan (tilt the pan away from you to avoid oil splashes!) and let it cook on each side for 5 minutes (give it more time if you have really thick pieces). Remove the chicken from the pan and let it rest for 15 minutes.
Step 2
Meanwhile, combine the curry paste, curry powder, soy sauce, agave and coconut milk in a measuring glass or bowl.
Step 3
When the chicken is done resting, you can either chop it into small pieces or shred it – it’s completely up to you.
Step 4
In a large bowl, add the chopped chicken, coleslaw mix, cilantro, and carrot ribbons and pour the curry sauce over it. Mix to toss everything in the sauce.
Step 5
Assemble the wraps: Add 1/3 of the chicken curry mixture to a tortilla. Top with a few pieces of romaine lettuce (optional) and wrap up the tortilla carefully. See video above for tutorial. It takes practice but it’s worth learning! Don’t slice the wrap until you’re ready to eat it. To store it, you can place the whole thing in a meal prep container or wrap it in foil/saran wrap/beeswax wrap.
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