By Anne-Marie Wilkin
Chedder Broccoli pasta
7 steps
Prep:10minCook:20min
Healthy green pasta, great way to get veg in to little ones
Updated at: Thu, 17 Aug 2023 00:04:00 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
22
High
Nutrition per serving
Calories459 kcal (23%)
Total Fat19.1 g (27%)
Carbs45 g (17%)
Sugars5 g (6%)
Protein26 g (52%)
Sodium444.1 mg (22%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Boil saucepan of water and add your broccoli.
Step 2
Once broccoli is cooked drain and place into a jug
Step 3
Boil your pasta
Step 4
Add the cheese, basil and soy sauce to the jug along with 20ml approx of pasta water and blitz until smooth
BlenderMixStep 5
Once pasta is cooked drain and combine with your broccoli sauce
Step 6
Grill chicken until cooked. Approx 20mins and then slice
Step 7
Add your pasta to you bowls top with the chicken and drizzle with the sweet chilli sauce
Notes
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