Butternut Squash Muffins

Name: Butternut Squash Muffins
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: American
Ingredients: 1 cup quick oats; 1 cup whole wheat flour; 3/4 cup butternut squash puree; 1/3 cup milk; 1/4 cup apple butter; 2 tbsp butter melted and cooled; 2 eggs; 2 tbsp maple syrup; 1 tsp vanilla; 2 tsp baking powder; 1 tsp cinnamon

4 steps

Prep:15minCook:25min

With a dose of butternut squash and apple butter, these flourless Butternut Squash Muffins pack a lot of flavor, moisture AND nutrition in one easy to eat, delicious package. They’re a healthy muffin to serve at any time of the day.

Updated at: Thu, 17 Aug 2023 13:02:29 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories142.9 kcal (7%)

Total Fat4.8 g (7%)

Carbs22 g (8%)

Sugars5.3 g (6%)

Protein3.9 g (8%)

Sodium151.2 mg (8%)

Fiber3 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

1 cupquick oats

1 cupwhole wheat flour

¾ cupbutternut squash puree

⅓ cupmilk

¼ cupapple butter

2 Tbspbutter

melted and cooled

2eggs

2 Tbspmaple syrup

1 tspvanilla

2 tspbaking powder

1 tspcinnamon

Instructions

Step 1

Preheat the oven to 375 degrees F and grease 10 cups of a standard muffin tin.

OvenPreheat

Step 2

Stir together all ingredients in a medium bowl

Step 3

Spoon the batter evenly into the muffin cups, filling about 2/3 full.

Step 4

Bake for 24-26 minutes or until a cake tester inserted into the center comes out cleanly. Let rest in the pan for about 10 minutes, then remove from the pan and let cool on a wire rack.