By goodmoodfood.news
Roasted Garlic Kale Caesar with Spicy Breadcrumbs and Charred Lemon
Updated at: Thu, 17 Aug 2023 12:03:53 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories309.6 kcal (15%)
Total Fat15.7 g (22%)
Carbs34.9 g (13%)
Sugars6.5 g (7%)
Protein14.9 g (30%)
Sodium823.4 mg (41%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
2 buncheskale
stems removed and roughly chopped
⅓ cupplain breadcrumbs
1 tspaleppo pepper
or crushed red pepper
2lemons
small
¼ cupshaved parmesan cheese
1 headgarlic
excess paper removed
2 Tbspdijon mustard
1 ½ Tbspmayo
i like avocado oil mayo
2anchovy fillets
1.5juice of lemons
small, to medium
1 Tbspolive oil
salt
pepper
Instructions
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