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Jayne Botwood
By Jayne Botwood

Root vegetable soup

Heart warming and belly warming food!
Updated at: Thu, 17 Aug 2023 04:50:41 GMT

Nutrition balance score

Good
Glycemic Index
41
Low
Glycemic Load
20
High

Nutrition per serving

Calories497.8 kcal (25%)
Total Fat31.9 g (46%)
Carbs48.5 g (19%)
Sugars13.3 g (15%)
Protein11.8 g (24%)
Sodium432.8 mg (22%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. peel the onions and parsnips/potatoes and cut into small pieces. Rinse the lentils with cold water until the water runs clear.
Step 2
2. Heat the olive oil in a saucepan, then, add the onions, fry for 4 minutes, then add the other vegetables, lentils, water and vegetable stock.
Step 3
3. Gently simmer the soup for 20 minutes or until the vegetables are soft. Add the chopped parsley and blend the soup using a blender.
Step 4
4. Add the coconut milk and season with salt and pepper to taste.

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