Shepherd's Pie

Name: Shepherd's Pie
Cuisine: American
Ingredients: 7.5 oz cooked 93% lean ground beef (1 1/2 Leans); 1/2 cup shredded reduced fat Mexican, Marble Jack or Cheddar cheese (1/2 Lean); 1 tbsp + 1 tsp McCormick lower sodium brown gravy mix (4 Condiments); 1/4 cup water; 1/4 tsp salt (1 Condiment); 1/4 tsp garlic powder (1/2 Condiment); 1/8 tsp black pepper (1/4 Condiment); 1 1/2 cups cooked cauliflower, mashed or use frozen (cooked) cauliflower rice (3 Greens); 1 1/2 cups canned french style green beans, reduced sodium green beans, drained (3 Greens)

1 step

1 Lean, 3 Greens, and 3 Condiments

Updated at: Wed, 16 Aug 2023 16:44:44 GMT

Nutrition balance score

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Ingredients

2 servings

7.5 oz93% lean ground beef

cooked, 1 1/2 Leans

½ cupreduced fat Mexican cheese

shredded ble Jack or Cheddar, 1/2 Lean

1 Tbsplower sodium brown gravy mix

¼ cupwater

¼ tspsalt

¼ tspgarlic powder

⅛ tspblack pepper

1/4 condiment

1 ½ cupscauliflower

cooked, mashed or use frozen, cooked cauliflower rice

1 ½ cupsfrench style green beans

canned, reduced sodium green beans, drained, 3 greens

Instructions

Step 1

Preheat oven to 350 degrees. Combine cooked ground beef, gravy mix, water, salt, garlic powder, and pepper in a medium skillet. Bring to a boil. Reduce heat and simmer 5 to 10 minutes. Spread ground beef mixture in a casserole dish. Spread drained green beans over the top of meat. Pour mashed cauliflower over the green beans. Sprinkle cheese on top of cauliflower. Bake for 25 to 30 minutes or until cheese is melted.