Shepherd's Pie
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By Chrissy DeLuca Hunter
Shepherd's Pie
3 steps
Prep:15minCook:45min
Updated at: Thu, 17 Aug 2023 06:35:52 GMT
Nutrition balance score
Good
Glycemic Index
69
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories389.8 kcal (19%)
Total Fat19.2 g (27%)
Carbs24.4 g (9%)
Sugars5.6 g (6%)
Protein28.8 g (58%)
Sodium808 mg (40%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Preheat oven to 350 degrees F. (Place a baking sheet on the lowest oven rack to catch drips if needed.)
Step 2
2. In a large skillet or wide saucepan, brown the meat, breaking up clumps, until completely browned and crumbly. Drain fat off the meat and transfer to a plate. Wipe out the skillet with a paper towel. Add the oil. Heat the oil and add the onions. Saute the onions over medium heat until they are golden brown. Add the garlic and saute a few seconds until fragrant. Return the meat to the skillet; stir to combine.
Step 3
3. Sprinkle the flour over the meat mixture and stir it in. Slowly pour the chicken stock while stirring. Add the tomato paste, chili sauce, chopped carrots, 1/2 teaspoon of salt and pepper; raise the heat and bring to a simmer. Cook until the filling is thick and bubbling and the carrots have softened, about 15 minutes.
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