By Nisha Melvani
Chipotle Black Bean Dip with Pico de Gallo
Instructions
Prep:10minCook:10min
5-ingredient Chipotle Black Bean Dip with Pico de Gallo is quick, easy, and perfect for meal prep. A delicious healthy snack loaded with plant-based protein. Perfect for taco night! Vegan and gluten-free.
Updated at: Thu, 17 Aug 2023 09:04:23 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories256.8 kcal (13%)
Total Fat1.7 g (2%)
Carbs40.7 g (16%)
Sugars8.4 g (9%)
Protein16 g (32%)
Sodium1600.1 mg (80%)
Fiber15.8 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
For the Chipotle Black Bean Dip:
2 x 15 ouncecans black beans
drained, and rinsed
¾ cupsalsa
store-bought
4garlic cloves
minced
2 teaspoonsfresh lime juice
plus more to taste
1 teaspoonground cumin
¼ teaspoonchipotle powder
salt
to taste
For the Pico de Gallo:
Instructions
View on Cooking For Peanuts
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