Ten Layer Mexican Dip

Name: Ten Layer Mexican Dip
Prep time: 10 min
Total time: 10 min
Cuisine: Mexican, Latin American, American
Ingredients: 1 (16-02) can Fat Free Refried Beans, Refried Pinto Beans, or Refried Black Beans with Jalapeño; 1 (8-oz) tray Avocado's Number Guacamole, or your favorite guacamole; 8 oz (½ a container) light or regular sour cream; 1 cup salsa, such as Double Roasted Salsa or Chunky Salsa; 1 cup shredded lettuce; 1 cup chopped tomatoes; ⅓ cup sliced black olives, drained 2 green onions, chopped; 2 Tbsp chopped fresh cilantro; 1 cup Fancy Shredded Mexican Cheese Blend

3 steps

Prep:10min

Updated at: Thu, 17 Aug 2023 05:36:17 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories589.5 kcal (29%)

Total Fat11.3 g (16%)

Carbs86.6 g (33%)

Sugars5 g (6%)

Protein36.1 g (72%)

Sodium2410.2 mg (121%)

Fiber30.2 g (108%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

1 x 16can Fat Free Refried Beans

Refried Pinto Beans, or Refried Black Beans with Jalapeño

1 x 8 ozGuacamole

tray, or your favorite guacamole

8 ozlight sour cream

or regular

1 cupsalsa

such as Double Roasted Salsa or Chunky Salsa

1 cupshredded lettuce

1 cuptomatoes

chopped

⅓ cupblack olives

sliced, drained

2green onions

chopped

2 Tbspfresh cilantro

chopped

1 cupShredded Mexican Cheese Blend

Fancy

Instructions

Step 1

Choose a glass dish, approximately 8 x 8-inches.

Step 2

2 Spread refried beans on bottom of dish and continue layering with guacamole, sour cream, and salsa. If guacamole or sour cream is difficult to spread, add dollops over the previous layer.

Step 3

Sprinkle on lettuce, tomato, olives, green onions, cilantro and cheese.