By Leanne Tipton
Liver Rescue Smoothie
The Liver Rescue Smoothie is a key recipe in Liver Rescue because it offers such powerful healing support for the liver, which makes it helpful for every kind of chronic illness and symptom. It’s also a central recipe in the Liver Rescue 3:6:9 Cleanse included in Liver Rescue.
The first smoothie option below is a fast, simple, antioxidant-rich tonic to add to your life for deep liver healing. The second smoothie option is a light, cheery alternative that brings together greens and fruit. If you’ve never thought of adding sprouts to your smoothie before, now is a perfect time to try it out. They’re powerful and mild, and they blend perfectly into this smooth, tropical treat.
Updated at: Thu, 17 Aug 2023 05:15:47 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
43
High
Nutrition per serving
Calories348.1 kcal (17%)
Total Fat1.7 g (2%)
Carbs87.5 g (34%)
Sugars57.2 g (64%)
Protein5 g (10%)
Sodium21.9 mg (1%)
Fiber11.6 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Option one
2bananas
cubed
½ cuppitaya
fresh, 1 packet frozen 2 tablespoons powdered, dragon fruit
2 cupsfresh blueberries
or frozen 2 tablespoons powdered wild
½ cupwater
optional
Option two
Instructions
Step 1
Combine all ingredients in the blender. Blend until smooth. If desired, stream in up to ½ cup of water until desired consistency is reached.
Step 2
Makes 1-2 servings
Step 3
Tips:
Step 4
* If you don’t have access to the options for pitaya and/or wild blueberries, substitute blackberries, cultivated blueberries, or cherries.
Step 5
*Try adding at least one frozen element to your smoothie. This ensures that your smoothie stays nice and cold!
Step 6
Find out more undiscovered properties of healing foods and how they support the liver, check out my bestselling book, Liver Rescue.
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