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Nicole Duncan
By Nicole Duncan

Spanish Style Stuffed Peppers

16 steps
Prep:10minCook:15min
Updated at: Thu, 17 Aug 2023 13:54:38 GMT

Nutrition balance score

Great
Glycemic Index
50
Low
Glycemic Load
35
High

Nutrition per serving

Calories334.8 kcal (17%)
Total Fat5.5 g (8%)
Carbs69.7 g (27%)
Sugars5.2 g (6%)
Protein12 g (24%)
Sodium615.8 mg (31%)
Fiber14.1 g (50%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Prepare rice according to package directions in (5-qt./5-L) Saucepan.
Step 2
As rice cooks, prepare bell peppers.
Step 3
Slice bell peppers in half lengthwise; remove and discard stems and seeds.
Step 4
Microwave, covered, in Large Micro-Cooker® on HIGH 3-4 minutes or until crisp-tender.
Step 5
Carefully remove bell peppers and pat dry with paper towels.
Step 6
Meanwhile, core tomatoes and scoop out seeds with Core & More.
Step 7
Using Santoku Knife, dice tomatoes and poblano pepper.
Step 8
Slice green onion.
Step 9
Chop cilantro.
Step 10
Add oil to (10-in./25-cm) Skillet; heat over medium heat 1-3 minutes or until shimmering.
Step 11
Add tomatoes, poblano pepper, green onion, half of the cilantro and pressed garlic; cook 2-3 minutes or until onion is tender.
Step 12
Stir vegetable mixture into rice in Saucepan; add 1/2 cup (125 mL) of the cheese.
Step 13
Place bell peppers cut side up into Skillet; spoon rice mixture evenly into each pepper and sprinkle with remaining cheese.
Step 14
Add water to Skillet.
Step 15
Cover Skillet and heat over medium-low heat 3-5 minutes or until cheese is melted.
Step 16
Sprinkle with remaining cilantro.

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