Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
2
Low
Nutrition per serving
Calories31.7 kcal (2%)
Total Fat1.4 g (2%)
Carbs3 g (1%)
Sugars0.7 g (1%)
Protein1.9 g (4%)
Sodium91 mg (5%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
pelar y picar papas y zapallo, hervir con sal. lavar y picar acelga, agregar a la olla. Cocinar carne en un sartén, aliñar. Agregar la carne a la olla. Agregar caldo de costilla.
Notes
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