By Simone Lassen
Oatmeal with banana and chocolate
3 steps
Prep:2minCook:15min
Updated at: Thu, 17 Aug 2023 10:35:45 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
59
High
Nutrition per serving
Calories1187.8 kcal (59%)
Total Fat66.3 g (95%)
Carbs116.7 g (45%)
Sugars26.8 g (30%)
Protein30.7 g (61%)
Sodium932.9 mg (47%)
Fiber63.2 g (226%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
1. Put 1 dl oatmeal in a pot with the water, salt and the milk.
CooktopHeat
Pot
Wooden Spoon
milk1 ½ cup
saltStep 2
2. Stir around the mixture, but first put the 1 dl milk in and if you Think it gets Think so put the half the milk in the pot, so you will get the right texture that you want.
Step 3
3. When it’s ready put in a bowl, there can you decorate it with some banana and no added sugar on the top of it, and then just enjoy it ☺️
Bowl
banana0.5 Notes
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