easy chicken & rice

Name: easy chicken & rice
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Asian, Chinese
Ingredients: 250g chicken breast chopped; frozen vegetable mix; 300g rice steamed or boiled and drained; soy sauce one tablespoon; one tablespoon hoisin sauce; one tablespoon oyster sauce; “sweet china” pre-made sauce; 1 1/2 tablespoons oil; salt to taste; pepper to taste; sesame garnish; sesame oil garnish; white wine 50ml; 30ml water

4 steps

Prep:15minCook:25min

Updated at: Wed, 16 Aug 2023 19:07:33 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories981.1 kcal (49%)

Total Fat30.5 g (44%)

Carbs134.8 g (52%)

Sugars5.1 g (6%)

Protein33.2 g (66%)

Sodium1396.6 mg (70%)

Fiber4.9 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

250gchicken breast

chopped

frozen vegetable mix

300grice

steamed or boiled and drained

1 tablespoonsoy sauce

1 tablespoonhoisin sauce

1 tablespoonoyster sauce

sauce

pre-made

1 ½ tablespoonsoil

50mlwhite wine

30mlwater

Instructions

Step 1

cook chicken in oil until almost cooked

Pot

CooktopHeat

chicken breast250g

oil1 ½ tablespoons

salt

pepper

Step 2

add wine and cook until reduced

CooktopHeat

white wine50ml

Step 3

once reduced, add all sauces (the “sauce” is a pre-made “sweet china” store bought sauce. replace with sweet chilli or a sweet and sour sauce) water and the vegetable mix. let simmer for 5 minutes

CooktopHeat