Tortilla Soup

This Tortilla Soup blends the best of health and flavor into one hearty, plant-based soup. A tantalizing, tomato-based broth brims with antioxidant-rich phytonutrients from the savory and familiar Mexican spices and fiber-rich plants such as corn, black beans, and shredded jackfruit. Topped with crispy lime-flavored baked tortilla chips (that add the perfect crunch), this soup is a wonderful option for healthy weight management.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Make the tortilla chips: Heat the oven to 350 degrees F and line a baking sheet with parchment paper.

Step 2

Stack the tortillas on top of each other on a cutting board. Cut into ¼” strips then transfer them to a large bowl. 3.Add the lime juice to the tortillas and toss very gently to coat the tortillas in the lime juice.

Step 3

Evenly spread out the tortilla strips on the baking sheet, try not to overlap to ensure they get crispy. Sprinkle with two pinches of salt, if desired.

Step 4

Bake for 10 minutes then toss the chips and bake for another 3–5 minutes until golden brown and crispy. Set aside.

Step 5

Make the soup: saute the onions in a large stovetop pot on medium-high heat until they’re translucent, about 3–4 minutes. Add 1–2 tablespoons of water or vegetable broth as needed to deglaze the pot.

Step 6

Turn the heat down to medium and stir in the garlic and jalapeño, if using. Cook for 60 seconds.

Step 7

Add the jackfruit, ground cumin, chili powder, and salt and pepper, if using. Stir to combine and cook for an additional minute, again adding 1–2 tablespoons of water or vegetable broth as needed to deglaze the pot.

Step 8

Add the tomatoes, beans, corn, and vegetable broth. Bring to a boil then reduce heat to simmer for 20 minutes.

Step 9

Remove from heat, add one tablespoon of lime juice and stir. Taste for additional flavors of choice.

Step 10

Divide into serving bowls and top with cilantro, if using, fresh avocado slices, and tortilla chips.

Step 11

Chef's Notes:

Step 12

Substitutions: - For the onion, use yellow or white onion. - Use serrano pepper in place of jalapeño pepper. - Instead of cilantro, use another herb of choice, like parsley or chives.

Step 13

Tortilla Strip Options: - If you have 3” tortillas instead of 6” tortillas, use 6 tortillas total to make the tortilla strips. Stack six 3” tortillas on top of each other on a cutting board and cut into ¼” strips before baking. - Instead of organic corn tortillas, use whole grain tortillas. - If you prefer not to use tortillas but still want some crunch. add crispy chickpeas, kale chips, or tofu. - Flour-Free: Add crispy chickpeas, kale chips, or tofu in place of the tortilla strips.

Step 14

Prep Ahead: - Make the tortilla strips ahead of time and store them in an airtight container at room temperature for up to 5 days.

Step 15

Storage: - Store leftovers in an airtight container in the refrigerator for up to 5 days or freeze for up to three months.