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By Jas D
Chipotle black bean chilli with guacamole
4 steps
Prep:15minCook:45min
Delicately toasted spices, chipotle paste, tomatoes and black beans are simmered together to create a wonderful vegetarian chilli. Served with homemade guacamole, this a crowdpleasing chilli to share with friends. Try adding dark chocolate to your recipe, like in this vegetarian chilli, for added richness.
Updated at: Thu, 17 Aug 2023 04:48:32 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories372.4 kcal (19%)
Total Fat14 g (20%)
Carbs50.1 g (19%)
Sugars9.3 g (10%)
Protein16.4 g (33%)
Sodium1127.9 mg (56%)
Fiber18.6 g (67%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tspground paprika
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1 Tbspcumin seeds
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1 Tbspolive oil

1red onion
finely sliced

3garlic cloves
crushed

2 Tbspchipotle paste
left whole

2 x 400gcans chopped tomatoes

1 tspred wine vinegar

2 Tbspmilk
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sugar

2 x 400gcans black beans

soured cream
to serve

1lime
quartered, to serve

2avocados
ripe

1juice of lime

1red chilli
finely chopped

2 Tbspfresh coriander
chopped, plus extra to garnish
Instructions
Step 1
Toast the paprika and cumin seeds in a dry frying pan for 2-3 minutes until fragrant, then set aside.
Step 2
Heat the oil in a large pan over a low-medium heat, then fry the onion for 7-8 minutes until soft. Stir in the garlic, then cook for 1 minute. Add the toasted spices, chipotle paste/whole chilli, tomatoes, vinegar, milk and sugar. Season, bring to the boil, then simmer, covered, for 20 minutes.
Step 3
For the guacamole, peel and stone the avocados, then mash with a fork and mix with the lime juice. Stir through the chilli and coriander.
Step 4
Remove the lid and add the beans. Continue to simmer, uncovered, for 5 minutes, then serve with the soured cream, guacamole and lime wedges.
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Notes
1 liked
0 disliked
Delicious
Easy
Makes leftovers
Spicy