Chipotle black bean chilli with guacamole

Name: Chipotle black bean chilli with guacamole
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Cuisine: Mexican, Latin American
Ingredients: 1 tsp ground paprika; 1 tbsp cumin seeds; 1 tbsp olive oil; 1 red onion, finely sliced; 3 garlic cloves, crushed; 2 tbsp chipotle paste or 1 dried chipotle chilli, left whole; 2 x 400g cans chopped tomatoes; 1 tsp red wine vinegar; 2 tbsp milk; Pinch of sugar; 2 x 400g cans black beans; Soured cream to serve; 1 lime, quartered, to serve; 2 ripe avocados; Juice of 1 lime; 1 red chilli, finely chopped; 2 tbsp chopped fresh coriander, plus extra to garnish

4 steps

Prep:15minCook:45min

Delicately toasted spices, chipotle paste, tomatoes and black beans are simmered together to create a wonderful vegetarian chilli. Served with homemade guacamole, this a crowdpleasing chilli to share with friends. Try adding dark chocolate to your recipe, like in this vegetarian chilli, for added richness.

Updated at: Thu, 17 Aug 2023 04:48:32 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories372.8 kcal (19%)

Total Fat14 g (20%)

Carbs50.1 g (19%)

Sugars3.3 g (4%)

Protein16.4 g (33%)

Sodium1127.9 mg (56%)

Fiber18.6 g (67%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 tspground paprika

1 Tbspcumin seeds

1 Tbspolive oil

2 Tbspchipotle paste

left whole

2 x 400gcans chopped tomatoes

1 tspred wine vinegar

2 Tbspmilk

sugar

2 x 400gcans black beans

2 Tbspfresh coriander

chopped, plus extra to garnish

Instructions

Step 1

Toast the paprika and cumin seeds in a dry frying pan for 2-3 minutes until fragrant, then set aside.

Step 2

Heat the oil in a large pan over a low-medium heat, then fry the onion for 7-8 minutes until soft. Stir in the garlic, then cook for 1 minute. Add the toasted spices, chipotle paste/whole chilli, tomatoes, vinegar, milk and sugar. Season, bring to the boil, then simmer, covered, for 20 minutes.

Step 3

For the guacamole, peel and stone the avocados, then mash with a fork and mix with the lime juice. Stir through the chilli and coriander.

Step 4

Remove the lid and add the beans. Continue to simmer, uncovered, for 5 minutes, then serve with the soured cream, guacamole and lime wedges.

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