Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
20
High
Nutrition per serving
Calories481.2 kcal (24%)
Total Fat25.8 g (37%)
Carbs57.6 g (22%)
Sugars10.4 g (12%)
Protein12.8 g (26%)
Sodium1492.3 mg (75%)
Fiber14.7 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

48 inch whole wheat tortillas
or sub gf tortillas

0.5 headcabbage
shredded

1 cupshredded carrots

4radishes
thinly sliced, optional

¼ cupred onion
thinly sliced, or sub pickled onions or pickled shallots

¾ teaspoonsalt
plus more taste

0.5english cucumber
sliced

1 tablespoonjalapeno
finely chopped, optional

¼ cupscallions
sliced

¼ cupcilantro
chopped

2 tablespoonsolive oil

1.5lime
3 tablespoons fresh lime juice, plus a little zest

1can refried beans
or make refried beans from scratch, loosened with 1/4 cup water, seasoned with salt, cumin and coriander

avocado
garnish with, sliced

cilantro

lime wedges

scallions

tomatoes

hot sauce
or sour cream

1avocado
medium, perfectly ripe

4 slicesjalapeno

1garlic clove

¼ cupcilantro

2 tablespoonsolive oil

2 tablespoonslime juice

4 tablespoonswater

½ teaspoonsalt
Instructions
Step 1
Pre-heat oven to 275 F
Step 2
Toast tortillas dry, directly on the oven racks ( no sheet pan) until crisp, about 20 minutes. This is key- they need to be very crispy and dry, not bendy. You can make these ahead.
Step 3
Combine the cabbage, carrots, radish, onion, and toss in a large bowl with the salt. ( This will seem like a LOT at first, but will it will release liquid and shrink down.)
Step 4
Add the cucumber, jalapeño, scallions and cilantro, Toss well, then add olive oil and lime juice and a little zest. Let it rest on the counter – or make this ahead and refrigerate.
Step 5
If making the avocado sauce– make this now- placing everything in a food processor and blending until smooth. Taste, adjust salt and spice level adding more jalapeño if needed. Place in a bowl.
Step 6
When ready to assemble, heat the refried beans, adding ¼-½ cup water (to loosen them) and using a fork, whip in a pinch of salt, cumin and coriander to season to taste.
Step 7
If using chicken or chorizo, heat them up now and if using cheese, turn on the broiler.
Step 8
To assemble, carefully lather up some beans on the tortilla ( like you pizza sauce on a pizza). At this point you could add chicken and cheese (and melt)- or leave off and keep it vegan. Top the warmed base with a generous mound of cool slaw. Spoon over avocado sauce(or sliced avocado) or Chipotle Mayo.
Step 9
Garnish with cilantro sprigs, hot sauce, lime wedge, pickled onions or shallots. Serve immediately (with knife and fork) while the beans are warm and the tortillas are still crisp.
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