Samsung Food
Log in
Use App
Log in
Montrel Carson
By Montrel Carson

Smoked Vegan Seafood Macaroni & Cheese

5 steps
Prep:30minCook:25min
This recipe is specifically for those wanting to branch out of out of the norm and go for a vegan approach to your grandmother's recipe
Updated at: Thu, 17 Aug 2023 11:36:40 GMT

Nutrition balance score

Good
Glycemic Index
66
Moderate
Glycemic Load
48
High

Nutrition per serving

Calories438.2 kcal (22%)
Total Fat14.1 g (20%)
Carbs73.2 g (28%)
Sugars9 g (10%)
Protein8.7 g (17%)
Sodium411.5 mg (21%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Start by cubing the potato into 4 as well as the squash fill the pot and pot an inch and a 1/2 with water and boil turn and boil until products products are soft for about 20-25 min. (Add a pinch of salt into water.).
Start by cubing the potato into 4 as well as the squash fill the pot and pot an inch and a 1/2 with water and boil turn and boil until products products are soft for about 20-25 min. (Add a pinch of salt into water.).
CooktopCooktopHeat
Step 2
Next step is to drain your potato and squash squash add in the same pot your vegetable broth. Use a potato masher or or a Blender to create a runny mashed potato consistency. Pour back into pot and reduce heat to low
Next step is to drain your potato and squash squash add in the same pot your vegetable broth. Use a potato masher or or a Blender to create a runny mashed potato consistency. Pour back into pot and reduce heat to low
BlenderBlenderMix
Step 3
In a seperate pan Sautee you garlic onion and herbs. Pour into your mix. (Preferably an oven safe pan for sautéing). Add liquid smoke, yogurt and vegan cheese until you reach a cheesy consistency on low
In a seperate pan Sautee you garlic onion and herbs. Pour into your mix. (Preferably an oven safe pan for sautéing). Add liquid smoke, yogurt and vegan cheese until you reach a cheesy consistency on low
Step 4
Boil your mac noodles according to directions. I usually boil for 8 min once my temperature reaches a high with a pinch of salt added.
Step 5
Add your vegan shrimp or any protein you desire. Add into oven safe pan and bake in over for 20 covered in foil and 5 min without
View on Montrel
Support creators by visiting their site 😊

Notes

1 liked
0 disliked
There are no notes yet. Be the first to share your experience!