By Montrel Carson
Smoked Vegan Seafood Macaroni & Cheese
5 steps
Prep:30minCook:25min
This recipe is specifically for those wanting to branch out of out of the norm and go for a vegan approach to your grandmother's recipe
Updated at: Thu, 17 Aug 2023 11:36:40 GMT
Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
48
High
Nutrition per serving
Calories438.2 kcal (22%)
Total Fat14.1 g (20%)
Carbs73.2 g (28%)
Sugars9 g (10%)
Protein8.7 g (17%)
Sodium411.5 mg (21%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Start by cubing the potato into 4 as well as the squash fill the pot and pot an inch and a 1/2 with water and boil turn and boil until products products are soft for about 20-25 min. (Add a pinch of salt into water.).
CooktopHeat
Step 2
Next step is to drain your potato and squash squash add in the same pot your vegetable broth. Use a potato masher or or a Blender to create a runny mashed potato consistency. Pour back into pot and reduce heat to low
BlenderMix
Step 3
In a seperate pan Sautee you garlic onion and herbs. Pour into your mix. (Preferably an oven safe pan for sautéing). Add liquid smoke, yogurt and vegan cheese until you reach a cheesy consistency on low
Step 4
Boil your mac noodles according to directions. I usually boil for 8 min once my temperature reaches a high with a pinch of salt added.
Step 5
Add your vegan shrimp or any protein you desire. Add into oven safe pan and bake in over for 20 covered in foil and 5 min without
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