Sweet Corn Casserole
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Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories325.5 kcal (16%)
Total Fat13.8 g (20%)
Carbs46.8 g (18%)
Sugars21.5 g (24%)
Protein4.8 g (10%)
Sodium445 mg (22%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
Instructions
Step 1
Preheat oven to 350 and grease a 9x9 square baking pan with nonstick cooking spray. Set aside.
Step 2
In a mixing bowl combine butter, cornbread muffin mix, corn, creamed corn and mix well.
Step 3
Stir in sour cream, eggs and sugar and mix well.
Step 4
Spoon corn casserole batter into prepared pan.
Step 5
Bake casserole for 40-45 minutes or until center is set.
Step 6
Cut sweet corn casserole into squares and serve.
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