By Kallah Bat’YAHUAH!
The Best Vegan Spaghetti
13 steps
Prep:15minCook:45min
VEGAN MEAT SAUCE! AS A MEAT EATER….I TELL YOU, YOU CANTTTT TASTE THE DIFFERENCE!
HALALUYAH!
Updated at: Thu, 17 Aug 2023 13:45:37 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
41
High
Nutrition per serving
Calories698.3 kcal (35%)
Total Fat30.1 g (43%)
Carbs90.1 g (35%)
Sugars18.2 g (20%)
Protein26.1 g (52%)
Sodium445.2 mg (22%)
Fiber15.8 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 servingsspaghetti
or pasta of choice
4 cupsassorted mushrooms
whole is fine as we will be processing them
1 heaping cupalmond
or walnuts, raw, whole
2 Tbspolive oil
1onion
large, rough chop
2celery ribs
rough chop
3carrots
medium-sized, rough chop
8 clovesgarlic
large, whole
½ tspchili flakes
1 tspcinnamon spice
½ tspclove
2 Tbspdry basil
1 Tbspparsley
1bay leaf
¼ cuptomato paste
1 jartomato sauce
or can, or can
2 cupsvegetable stock
Instructions
Step 1
Into a food processor place 1/2 of the mushrooms and process until finely ground. Remove mushrooms from the processor and repeat with the other 1/2 of mushrooms. See notes.
Step 2
Into the food processor add your almonds OR walnuts and process till finely ground (DONT LEAVE ANY CHUNKS). Transfer almonds/walnuts to the bowl with the mushrooms.
Step 3
Into a large soup pot add your olive oil and heat on medium-high heat for around 20 seconds before adding your mushroom and almond/walnut mixture. Season with garlic powder, onion powder, oregano and thyme. Cook for around 7-10 minutes, stirring often to avoid burning. Cook until all the liquid has evaporated and the mixture has browned beautifully.
Step 4
Remove the mushroom and almond/walnut mixture from the pot and transfer to a bowl. Let sit.
Step 5
Into the same food processor add your celery and carrots. Process till finely ground.
Step 6
Add carrot and celery mixture to pan you cooked the mushrooms in and cook on medium heat for around 5-6 minutes, or until browned and fragrant. IF the mixture starts to stick to the bottom of the pot simply add a LITTLE water bit by bit to help loosen the browned parts. This is a flavour building step, so I highly suggest it IF NEEDED.
Also add a splash of ketchup (TRUST ME)
Step 7
In a new pan, Sauté onions and garlic (using my sautéed onions recipe) :
Sauté onions with butter or oil until translucent then add 1-2 Tbsp of ketchup, 1/2 tspn of sriracha (or hot sauce) and 1 tspn of bbq sauce to onions and stir, then add a pinch of cinnamon and stir and cook for another minute. Then add in chopped bell peppers and cook for another 5 or so minutes. Afterwards add finely minced/crushed garlic and continue to cook for another 2-3 minutes. You can also add minced or fresh minced ginger to this mixture (if you have) (it adds SUCH A COMPLEX FLAVOR PROFILE)
Step 8
Now combine the onion and celery mixtures together in the larger pan/pot and let cook for 2 or so minutes. Until all combined.
Step 9
To the mixture add your chili flakes, garlic powder, onion powder, oregano, cinnamon, clove, basil, parsley and bay leaf. Stir till well combined. Cook for around 1-2 more minutes.
Step 10
Now, push the cooked onion and celery mixture to the sides and makes room for the tomato paste. Cook on its own for a minute or so or until browned. Once tomato paste is browned, stir the tomato paste into the onion and celery mixture and then transfer your almond/walnut and mushrooms to the pot.
Step 11
Stir until well combined, increase heat and add your tomato sauce and vegetable stock and bring to a boil.
Step 12
Pot on your pot lid and simmer for around 25-30 minutes (maybe more). Before serving taste for more seasoning and add as needed.
Step 13
Enjoy with your favourite pasta, garnished with parsley and a side of garlic toast!
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












