Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
6
Low
Nutrition per serving
Calories463.2 kcal (23%)
Total Fat36.5 g (52%)
Carbs17.7 g (7%)
Sugars6.1 g (7%)
Protein18.3 g (37%)
Sodium290.8 mg (15%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cut up the chicken thighs into thin strips.
Step 2
Brown the chicken in a pan.
Step 3
Meanwhile, cut up the tomato, capsicum, zucchini, onion and garlic.
Step 4
Once the chicken is lightly browned, place the vegies in (including the corn).
Step 5
Once the mixture is cooked to your liking, serve it up and enjoy!
Notes
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