Easy Sheet Pan Italian Sausage Bake

Name: Easy Sheet Pan Italian Sausage Bake
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Cuisine: European, Italian, Mediterranean
Ingredients: 4 to 6 Italian Sausages; 1 lb frozen Brussel sprouts; 1.5 lbs halved little potatoes; Olive oil; Seasoning (Epicure, tzatziki or lemon dilly); Salt; Pepper

4 steps

Prep:5minCook:35min

Easy weeknight sheet pan meal with minimal prep and cleanup.

Updated at: Thu, 17 Aug 2023 12:30:32 GMT

Nutrition balance score

Good

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories565.2 kcal (28%)

Total Fat38.6 g (55%)

Carbs33.9 g (13%)

Sugars3.4 g (4%)

Protein22.8 g (46%)

Sodium1237.6 mg (62%)

Fiber7.3 g (26%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4Italian Sausages

1 lbfrozen Brussel sprouts

1.5 lbspotatoes

halved, little

olive oil

Seasoning

Epicure, tzatziki or lemon dilly

salt

pepper

Instructions

Step 1

Preheat oven to 400°C. Line large cookie sheet with foil.

Step 2

Toss halved or cubed potatoes in 3 tsp of oil and favorite seasoning. Lay out potatoes in single layer on outer extremities of cookie sheet, leaving an empty square in the middle.

Step 3

Next, toss frozen Brussel sprouts in 2 tsp of oil, salt, and pepper. Lay out Brussel sprouts on cookie sheet, leaving room for sausages in the middle. Transfer sausages ro cookie sheet.

Step 4

Bake 20 minutes, then turn over sausage. Bake another 10 to 20 minutes until sausage and potatoes are cooked through. Serve.