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By Jaycee Harris II
Chipotle Chicken - 75min
10 steps
Cook:1h
this recipe has been customized to have enough for two meals: 2 dinners back-to-back OR a dinner and a lunch. it has also been customized according to jasmine's (my bebé) liking.
it is also based on using the walmart brand chicken breast sizes.
Updated at: Mon, 02 Dec 2024 23:05:48 GMT
Nutrition balance score
Great
Glycemic Index
70
High
Glycemic Load
112
High
Nutrition per serving
Calories1118.2 kcal (56%)
Total Fat23.2 g (33%)
Carbs160.4 g (62%)
Sugars17.3 g (19%)
Protein61.7 g (123%)
Sodium1582.7 mg (79%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Add rack to top position and preheat oven to 425.
Step 2
Peel & dice sweet potato. Slice onion. Toss sweet potato on one side of a baking sheet with oil, Southwest spice, salt, and pepper. Toss onion on empty side with oil salt and pepper.
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Step 3
Trim and thinly slice scallions, separating whites from greens. Dice tomato.
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Step 4
Roast on top rack, tossing halfway through, until veggies are browned and tender, 25 minutes.
Step 5
Heat a drizzle of oil in a small pot over medium-high heat. Add scallion whites; cook until softened, 1 minute.
Step 6
Add 2 cups of rice, 2½ cup water, and a big pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until rice is tender, 15 min. Uncover off heat until ready to serve. (Don't use a rice cooker. It's better over the stove.)
Step 7
Heat a drizzle of oil in a pan over medium-high heat. Wash, dry, & slice chicken. Season with Southwest spice, taco seasoning, salt, and pepper. Add to pan and cook until browned and cook through, 3 to 5 minutes per side. Take off heat. Let chicken rest 5 minutes (while making salsa in next step), then slice.
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Step 8
While rice cooks, in a small bowl, combine sour cream, squeeze of lime juice, and a pinch of Chipotle powder. Stir in water one tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.
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Step 9
In a second small bowl, combined tomato, scallion greens, squeeze of lime juice, salt, and pepper. Fluff rice with a fork; add a squeeze of lime juice, salt, and pepper.
Step 10
Divide rice between bowls; top with veggies, chicken, and salsa. Drizzle with chipotle crema.
Notes
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